How do you do hacking?
I'm in the training mode.
I select the screen and wait the stupid long 30 seconds or so to "quick hack".
I select the robot thingy and distract.

I jump the wall and bash it with my fists. til it crumples to the floor.
The trainer says " Good" then "no worries, try again"

Then it loops over and over.

at 1 point is was super slow motion but my frames still stayed about 50+

Am i missing something?

If you're doing the second of 4 training missions, they throw in a stealth takedown without really telling you.

They expect you to drop in and wait long enough to notice the tip press c to crouch "when crouched you make no noise".
rather then drop in and immeadiately approach the targets back. (I did this several times)
The Stealth training module (3/4) is about stealth for avoidance rather than stealthy combat.

Thank you for the reply.
is there anyway to turn off the slow motion effect? I find that frustrating

Oh time slows down when scanner is on.
select target execute quickhack and then release tab, hack should complete quickly

Otherwise not that ive noticed.