HereForTheBeer: For general updating, I've had good results on a few different machines using SlimDrivers.
I will have to check that out sometime. I've not used it before.
Smannesman: I first encountered those updates with Dell, although these days many vendors supply them.
It might be because you used to have to boot with a special update disk to flash the BIOS, but these days the installer can be run from Windows.
And yes it is totally possible to flash an older version, it would depend on the installer of course whether or not it would allow you to. But I think they commonly just warn you and don't prevent you from flashing the incorrect version.
Yeah my gaming rig can be done straight from windows, I've always done it the old fashion way though. I never knew it was possible to actually downgrade a BIOS though (I've never tried). But I like keeping things up to date, even if it's dated 7 years ago. lol